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Prevention is always better than cure and the same goes for osteoporosis. You need to start preventing Osteoporosis as soon as possible with a healthy lifestyle, diet and exercise. These three elements are equally important to prevent osteoporosis at a later age. First, let’s examine what is osteoporosis.

Osteoporosis generally affects people who are above the age of 60 as their bones are weak and brittle. Osteoporosis is a disease caused by weak bones. These weak bones can be easily fractured or cracked depending on the impact. The cause of weak bones is the loss of calcium in their bones which leads to the decrease in bone density, which is also referred to the thickness of the bones. Everyone will lose calcium, but the main difference is the rate of replenishment and the rate of calcium loss. You can control these 2 factors to a certain extent with the following methods.

First on the list is exercise. Exercise is important because it helps to reduce the rate of calcium loss. It also increases the muscle strength and heart strength. Secondly is to reduce the unhealthy lifestyle habits. Two of such habits are smoking and drinking. Smoking lowers the amount of oestrogen in our bodies and oestrogen helps to reduce the calcium loss. Drinking alcohol inhibits the action of calcium and this is causing the replenishment of calcium in our bones. Last but not least, you need to maintain a healthy diet with plenty of calcium. Food such as milk, cheese, fish and vegetables all contains calcium. You can make use of Internet recipes such as those from Chef Supremo to whip up a tasty meal full of calcium and other nutrients. Also, you need vitamin D to help your body absorb the necessary calcium. You can find more information and articles on healthy eating on www.chefsupremo.com.